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Wellness nuggets/ Tool Box Talks

According to a recent survey conducted by the Institution of Occupational Safety and Health (ISOH), it was found that in 2021, approximately 1.7 million individuals in Britain experienced work-related illnesses, with 800,000 cases attributed to stress, depression, or anxiety. This staggering figure underscores the urgent need to address mental health concerns within organizations.

It is increasingly evident that there is a pressing need to recognize and implement strategies to support mental health within workplaces. One crucial step is to foster awareness and facilitate open conversations.

Our wellness nuggets, available for download on this page, serve as valuable icebreakers to initiate discussions surrounding mental health and mindfulness in the workplace. Additionally, we offer The Mindfulness Course for individuals and organizations committed to prioritizing employee welfare and well-being. We also deliver Stress Management Workshop as part of our ongoing professional development. 

Furthermore, you can freely access and utilize our mindfulness tools to kickstart your mindfulness journey. Let’s take proactive steps together to promote mental well-being and foster a supportive work environment.

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Mindfulness Tools illustation

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Image: wellness nugget Mindfulness
Mindfulness
Roadmap to stress managment
Roadmap to Stress Management
A thermometer showing different levels of stress
My stress level
Symptoms of moral burnout
work-related stress
Stress Awareness
Seasonal-affective-disorder
Seasonal affective disorder
Sleep Syncing
5 steps for better sleep 1- stick to a sleep schedule 2- Create a restful environment 3-Do regular physical activity 4-Eat light meal 2 hours before bedtime 5-Manage stress & anxiety
Five steps to better sleep
Mental health in the workplace
Image: importance to talk about mental health
Three Posters
7 causes of moral burnout

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Mindfulness Tools illustation

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Mindfulness, Meditation and Reiki - Newcastle upon Tyne
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