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Stress out concept: sketch of a human face with a cortege and a jumbled-up cortege ball in the brain area to symbolise stress

Stress can be overwhelming, and given the state of the world today, it’s no surprise that people are more stressed than ever. April is Stress Awareness Month, so what better time to discuss stress management and its impact on our physical and mental health?

People can actively minimise their levels of stress and enhance their general well-being by being aware of the stress indications and symptoms. Additionally, stress awareness can assist people in identifying the stressors in their lives and creating coping mechanisms to handle them more effectively.

This blog post will cover everything you need to know about stress, from what it is and how it affects our bodies to how stress can be used as a creative force.

Understanding Stress and Its Impact on Mental Health

Stress is a natural physical response to a variety of situations, but if it lasts for an extended period of time, it can have serious consequences for both mental and physical health. Chronic stress has been linked to a variety of illnesses and has been linked to an increased risk of serious conditions such as stroke and heart disease. The cardiovascular, central nervous, digestive, endocrine, immune, muscular, reproductive, and respiratory systems are all affected by stress. Read more on the two causes stress here.

Money, work, family, economic outlook, and relationships are the five most common sources of stress. Chronically stressed people are more prone to a wide range of ailments, from headaches to high blood pressure and heart disease. It is critical to recognise when you are stressed and to take action to manage it, such as by practicing relaxation techniques or seeking professional help if necessary. Stress awareness educates us about the effects of stress on our lives and encourages us to develop healthy coping mechanisms.

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What is stress concept? : cartoon of women with her head in her hand to represent stress

What is Stress?

Stress is defined as a physical, mental, or emotional strain that can have serious consequences for both physical and mental health. Chronic stress has been linked to a variety of health problems, including hypertension and heart disease.


Severe stress can cause a cortisol buildup in the brain, which can damage brain cells and reduce brain size. This has the potential to have long-term consequences for cognitive function and mental health.

It is critical to recognise the warning signs of stress and take action to manage it before it becomes chronic. During Stress Awareness Month in April, prioritise self-care and stress management techniques such as Meditation, Mindfulness or Reiki.

Reiki chakra healing can also be uses for managing stress, here are five benefits of Reiki chakra healing 

How does Stress Affect Our Body?

The main stress hormone, cortisol, raises blood sugar levels (glucose), it is used to repair cells.

Cortisol also suppresses bodily processes that, in a fight-or-flight scenario, would be unnecessary or detrimental. It modifies immune system responses and inhibits development, digestion, and the reproductive and reproductive systems. This intricate natural warning system also connects with the parts of the brain in charge of emotion, behaviour, and fear. (Mayoclinic)

Stress Harmones

The fight-or-flight response remains activated if stressors are constant and you consistently feel attacked. Nearly all of your body’s functions can be affected by the prolonged activation of the stress response system and the ensuing overexposure to cortisol and other stress hormones.

Stress can have a significant impact on both our mental and physical health. Severe stress can cause a cortisol build up. Continuous stress can result in physical and mental health problems. Hair loss, trouble sleeping, headaches, bodily aches, and high blood pressure are just a few of the physical symptoms of stress.

The modification to the immune system due to the release of high levels of cortisol can affect the digestion system. Causing the person to either overeat or undereat leading to low self-image issue and self-esteem. Which then influence the mental health such as anxiety or depression. Behavioral changes such as anger and irritability caused due to body aches, pain and headaches

How can Stress be Used as a Creative Force?

Stress has long been associated with negative outcomes, but it can also have positive effects on mental health when managed properly. In fact, stress can be used as a creative force by activating the brain’s fight-or-flight response and releasing adrenaline. This can challenge individuals to think outside the box and come up with innovative and unique solutions to problems.

Stress can also instill a sense of urgency, motivating people to work more efficiently and effectively. It has the potential to push people out of their comfort zones, promoting personal growth and development. However, in order to reap the benefits of stress, it must be properly managed. Meditation and other mindfulness practises can help people stay centred and focused during stressful situations. As we celebrate Stress Awareness Month in April, let us make an effort to understand the impact of stress on our mental health and how we can use it to our advantage. 

Our mindfulness course helps you learn to be in the moment  with also  can be used as a creative force to develop new ideas. 

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Managing Stress during Stress Awareness Month

Stress is a common factor in our lives, but if left unmanaged, it can lead to mental health problems. Stress management has become more important than ever during the lingering effects of COVID-19 and rising prices. To maintain both emotional and physical health, it is critical to strike a healthy balance between work and leisure.

Stress Awareness Month promotes open discussions about stress, which encourages people to assess their coping mechanisms and find healthy ways to manage stress. This month was established in the United Kingdom and later adopted in the United States for April. 

Stress Management

During Stress Awareness Month, consider your stress management strategies to live a more productive and happy life. Take some time to relax, exercise, or learn a new hobby. It is critical to identify stress triggers and practice healthy coping mechanisms. There are numerous ways you can manage stress effectively. Exercises such as deep breathing or physical activity may be included. Engaging in creative activities or talking to someone can also help to reduce stress. Laughter has also been shown to be a good stress reliever. Meditation and present moment awareness through mindfulness practices are also helpful techniques.

If you can’t change a stressful situation, try changing your approach by being flexible and experimenting with different options to combat chronic stress. Stress management is a combination of strategies that work best for an individual’s specific circumstances. Remember that untreated stress can have negative effects on your health, so being proactive in reducing its impact on your life is critical.

Managing stress during stress awareness month concept: Cartoon Illustration of a woman sitting in meditation with many tasks that need completing swirling around her.

Final Thoughts

Finally, stress is a natural phenomenon that can benefit or harm us depending on how we respond to it. During Stress Awareness Month, it’s critical to prioritise our mental health by taking steps to reduce stress. This includes using mindfulness techniques, setting boundaries, and, if necessary, seeking professional help. Raising workplace stress awareness and promoting Stress Awareness Month in your community can also help to foster a culture of support and understanding for mental health. We can reap the benefits of increased productivity, better relationships, and overall well-being by effectively managing our stress levels. Sign up for our newsletter if you want to learn more about stress management and promoting mental health in your workplace or community.


Work-related pressures, financial difficulties, relationship issues, major life changes or transitions, and health concerns are all common sources of stress. Stress can also be caused by a lack of sleep, poor nutrition, and a sedentary lifestyle. It is critical to identify the sources of stress in your life and develop effective stress management strategies to reduce the impact on your physical and mental health. If you suffer from work related stress, click here to read more.

Stress can manifest itself in a variety of ways, so it is critical to recognise the warning signs. Feeling anxious or overwhelmed, difficulty sleeping or concentrating, headaches or muscle tension, and changes in appetite or mood are all common stress symptoms.


If you experience any of these symptoms on a regular basis, it could be a sign that you are stressed and could benefit from stress management techniques.

There are several healthy ways to manage and reduce stress, such as practising relaxation techniques such as mindfulness, Reiki, meditation. Also engaging in physical activity such as exercise or yoga, getting enough sleep and eating a healthy diet, setting boundaries and prioritising self-care. It is important to seek support from loved ones or a mental health professional if and when it gets difficult to manage by yourself . It is critical to discover what works best for you and to incorporate stress management into your daily routine.


Yes, chronic stress can have long-term health consequences. It can raise the risk of a variety of health issues, including heart disease, diabetes, high blood pressure, and mental health issues such as depression and anxiety. Chronic stress can also weaken the immune system, making the body’s ability to fight infections and diseases more difficult. To avoid long-term negative effects on your health, it is critical to manage stress through healthy coping strategies and to seek professional help if necessary.

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Meghana Millin
Mindfulness teacher & Reiki Master
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