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Mindfulness practice helps develop positive mental health.

Positive mental health can be developed and achieved through mindfulness practices. Mindfulness practice can help you improve your mental health and emotional well-being.
Have you just gotten out of a bad mood only to have it returned a few hours later? Did you feel happy about your life, but it didn’t last long? If you answered yes, you may be struggling with your mental health issues.
Read to know everything you need to know about mindfulness, from what it is and how it can help your mental health to simple ways to incorporate it into your daily life and how to get help when you need it.
I describe mindfulness as a process because it is a technique that, when learned and practised, allows you to be present in the moment. When a skill is practised and applied repeatedly, it has the ability to change one’s state of awareness or being. The process of refining the techniques aids in the development of calm, clarity, and stillness in your everyday life. (Kabat-Zinn, 2005)

* Kabat-Zinn, J., 2005. Full Catastrophe Living: How To Cope With Stress, Pain And Illness Using Mindfulness Meditation. 15th ed. New York: Bantam Doubleday Dell Publishing Group Inc

What is Mindfulness?

Mindfulness is the practice of paying attention to and accepting the present moment as it is, without judgement. It entails paying attention to and observing our thoughts and feelings without being overly critical of ourselves. This practice has numerous advantages and has been shown to foster positive mental health through mindfulness. According to research, mindfulness can reduce stress, improve attention and awareness, boost positive emotions, and boost self-esteem. Furthermore, people who practise mindfulness are more aware of their surroundings, make better decisions, and have greater emotional control, gaining insight into the workings of the mind.

Mindfulness meditation has been shown to improve symptoms of depression and chronic pain.  Mindfulness meditation practice can be incorporated into your sleep syncing routine at bedtime for a good night’s sleep. And here is how you can start your practice

Businesses, like individuals, can foster a mindfulness culture in the workplace by teaching employees meditation techniques.. Techniques that will encourage them to manage stress at work.

Being in the moment

As our state of awareness shifts as a result of new experiences, new perspectives emerge in all aspects of our lives. Some are beneficial, while others are detrimental. By training our minds to be present in the moment, we develop clarity and stillness.

Mindfulness practice aids in dealing with physical, emotional, and mental issues as well as building resilience. This allows us to live a more balanced life in which our thoughts and emotions are recognised for what they are. Learn about the two main causes of stress, anxiety and depression.

To get started, go to the mindfulness tools page and download some free techniques, or download wellness nuggets/toolbox talks and use them as icebreakers to discuss mental health and mindfulness issues within your organisation. You can also read our blog posts that discuses issues such as Moral burnout and psychological safety at work and how mindfulness can help organisation create a supportive work environment and a  resilient  workforce.

If mediation is not your cup of tea find inspiration by combining mindfulness and photography by visiting Alan Millin Photography. You can also check out blog post Moral burnout to understand what causes moral stress

Poster for The Mindfulness Course

The Mindfulness Course


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Not sure if it's for you?

If you’ve been struggling to stay focused in your daily life and feeling stressed and anxious, mindfulness is for you. Learn more on how to reduce physical anxiety symptoms and stress management. Physical and mental health are equally important to live a fulfilling life.

You can learn to recognise and understand your thoughts and feelings by practising mindfulness. Thus, learning to manage your emotions and establishing resilience. Click below to read more and find out if mindfulness is for you.  

The Mindfulness Course

The Mindfulness Course The purpose of this course is to support the mindfulness journey of individuals who actively seek to improve their mental health and work-life balance. We also provide the course to businesses that are interested in investing in their employees’ ongoing professional development.

Our Wellness dedicated ongoing professional development solution help you improve your personal and professional well-being.

The Mindfulness Course is designed for beginners and is delivered over eight (8) weeks, with each weekly session lasting two hours. Over the course of eight weeks, you will learn to understand your thoughts and feelings, as well as identify sensations in your body, and to be with these thoughts, emotions, and feelings with kindness and compassion. With your newly acquired abilities, you will be able to catch the thoughts that enter your mind and gently let them go without allowing them to bring you down. After completing the entire course, you will be awarded 16 hours of professional development credit, demonstrating your dedication to your professional development.

Delegates will develop mental resilience, improve self-care, deal with uncertainty, and manage pain during this 8-week mindfulness process. We look at various mindfulness techniques that can be used in our daily lives.

The Mindfulness Course goal is to empower people to deal with thoughts and feelings that impede positive mental health and emotional well-being.

Are you looking at mindfulness training in Newcastle or a mindfulness class near me? We offer this course online and in-person.

Image : Yellow cube with blue centre with words The mindfulness course Retrain your mind

Benefits And Tips On Mindfulness

Mindfulness can reduce stress anxiety and depression. – Mindful meditation practice can help you become more aware of your bodies and surroundings, allowing them to be more present and in the moment. It can also promote a sustainable lifestyle

This practice can help you recognise negative patterns of behaviour, improve your ability to make good decisions, and cultivate mindfulness.   Mindfulness can also aid in the development of mental health awareness, compassion, and empathy in individuals. Some argue that mindfulness can make you a darker person; read more to see how the 3 key components of self-compassion can not only help you become a better person but also transform the world around you.

The practice of mindful meditation has been linked to improved concentration, focus, and self-awareness. In addition to improving mental health by reducing chronic stress, promoting healthy eating habits, and improving physical well-being.  It also helps to cultivates the four aspects of self-nurturing that help fil the gaps to lead a fulfilling life.  Mindfulness has also been shown to help with issues such as irritability, anxiety caused by fear of missing out (FOMO), and depression caused by excessive social media use. Our blog posts digital device and mental health and five methods to digital detox discusses how to create strategies and improve your mental health in the digital world.

Finally, mindfulness meditation practice can help people develop a healthier mindset by allowing them to accept their emotions and experiences without judgement or criticism.

Individuals can improve their mental health both externally and internally by practising mindfulness meditation on a daily basis.  Mindfulness is not limited to meditation; you can improve your mental health by incorporating mindful movement and mindful colouring. Click below to learn more about the five ways to practise mindfulness. 

Reiki is a natural healing therapy that works well in conjunction with mindfulness.

Did you know?

The month of April is observed as Stress Awareness Month it was initially observed in the United Kingdom and later adopted by the United States. 

Click below to read more

Other Courses

The stress management can be delivered in-person and online in a group or to individuals who would like a one-on-one personal session.

The Reiki course is delivered in person. 

We also provide this service to businesses as part of their wellness and well-being initiatives.

Image: Pink background with the yellow circle with words Stress Management Workshop for a calmer mind representing stress management workshop

The Stress Management Workshop is for anyone who is experiencing burnout or stress.  

This one-day stress management training course explores the causes of such stress, and suggests general and specific stress management strategies that can be used every day.

Participants can earn hours towards their Wellness-related ongoing professional development.

We teach Reiki Levels One and Two.
Level One is a one-day introductory course geared toward self-care.
Level Two is a two-day Reiki practitioner training course that allows you to practise on others and charge for your Reiki services.

A butterfly on the left with the words Reiki innate ability to heal on the right

Customer Reviews

I found the whole course (Mindfulness) very helpful. It is structured very well. The course provides a practical toolbox and the necessary knowledge to the students. I enjoyed the mediations. I found the teacher knowledgeable and helpful. She provided a tailored experience to me which I really appreciated.
Name with held on request
Newcastle Upon Tyne
This was a great experience! Meg's soothing voice during the guided meditation helped me to clear my mind and become more focused on myself.
Bianca Kamath
Dubai -UAE
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Mindfulness, Meditation and Reiki - Newcastle upon Tyne
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