What is in it for you
Understand how the mind works
How we react to situations is based on our moods and feelings.
Recognize the moments when you start to time travel
Identify those situations in your life that cause you the greatest stress
Identify those actions which add to your stress
Change the way to choose to deal better or react to the situation
Learn to take time off to become aware of the moment, your body and breath
Create an action plan to stop burnout, stress and anxiety
No prior mindfulness experience is required
Identify how we spend most of our life in the auto-pilot moment.
Awareness of our body & breath.
Recognising how we travel between the past and the future and learn to be in the moment
Choosing how to react
Being at ease with what is difficult and much more
E-Student handbook provided
The Mindfulness Course (CPD) can be delivered to corporate clients
If you are a business and looking at delivering a CPD accredited program in-house contact us at firstname.lastname@example.org for corporate rates.
We also deliver a one-day CPD accredited Stress management workshop to individuals and businesses.