Mindfulness Tools

Start your mindfulness practice today. These mindfulness tools are designed to bring humor into your life during those tough times at work or at home. 

Mindfulness Tools for download

To understand the importance of using the breath as an anchor for mindfulness practice  click here

HSE professional can visit the wellness nuggets page to download wellness nuggets and use them as ice breakers to discuss issues of mental health and mindfulness at work.

Would you like more free downloads?

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We are happy to brand the calendar with your corporate logo etc ., please contact us to find out more about this service  

The art of Mandala colouring

Subscribe and download the mandalas for colouring, suitable for all age groups

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