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++44(0)7307428272

Email

welcome@wellness-me.co.uk

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Mindfulness Tools for download

Start your free mindfulness practice today. These free mindfulness tools are designed to bring humour and calmness into your life during those tough times at work or at home. Or why not combine mindfulness with photography, check out Alan Millin photography for inspiration. The Mindfulness courses to individuals and to organisations that are invested in their employee’s welfare and wellbeing,  Click here to get more details on this course

HSE professionals can visit the wellness nuggets page to download wellness nuggets and use them as ice breakers to discuss issues of mental health and mindfulness at work.

For more, sign up & download

Mindfulness Tools illustation

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By signing up, you choose to subscribe and gain access to complimentary downloads.

By signing up you agree to our terms

Mindful colouring for adults

Here is some interesting Mindful colouring books to help you reduce stress and improve focus. 

Mindful colouring

Mindful affirmation colouring 

Beginners Mindful colouring

Intermediate Mindful colouring 

Advance Mindful colouring 

Mindfulness Tools illustation

Sign ME Up!

By signing up, you choose to subscribe and gain access to complimentary downloads.

By signing up you agree to our terms

Mindful colouring for kids

Here is some interesting colouring for kids books, that will keep them occupied for hours. Mindfulness colouring in helps reduce stress and improve focus. 

Hours of colouring for young ones

Mindful colouring & puzzles

Mindfulness colouring in for kids

Sleep Sync journal

Use this journal to keep track of your sleep, food, and daily activities, but then just sleep sync your dialy routine for a restful night’s sleep.

Mindfulness Tools illustation

Sign ME Up!

By signing up, you choose to subscribe and gain access to complimentary downloads.

By signing up you agree to our terms

Mindfulness, Meditation and Reiki - Newcastle upon Tyne
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