Mindfulness Tools for download
Start your free mindfulness practice today. These free mindfulness tools are designed to bring humour and calmness into your life during those tough times at work or at home. Or why not combine mindfulness with photography, check out Alan Millin photography for inspiration. The Mindfulness courses to individuals and to organisations that are invested in their employee’s welfare and wellbeing, Click here to get more details on this course.
HSE professionals can visit the wellness nuggets page to download wellness nuggets and use them as ice breakers to discuss issues of mental health and mindfulness at work.
For more, sign up & download
Mindful colouring for adults
Here is some interesting Mindful colouring books to help you reduce stress and improve focus.
Mindful affirmation colouring
Beginners Mindful colouring
Intermediate Mindful colouring
Advance Mindful colouring
Mindful colouring for kids
Here is some interesting colouring for kids books, that will keep them occupied for hours. Mindfulness colouring in helps reduce stress and improve focus.
Hours of colouring for young ones
Mindful colouring & puzzles
Mindfulness colouring in for kids
Sleep Sync journal
Use this journal to keep track of your sleep, food, and daily activities, but then just sleep sync your dialy routine for a restful night’s sleep.