Mindfulness Tools for download

Start your free mindfulness practice today. These free mindfulness tools are designed to bring humor and calmness into your life during those tough times at work or at home. Or why not combine mindfulness with photography, check out Alan Millin photography for inspiration. We also delivered CPD accredited The Mindfulness courses to individuals and to organisations that are invested in their employee’s welfare and wellbeing, Click here to get more details on this course.

HSE professionals can visit the wellness nuggets page to download wellness nuggets and use them as ice breakers to discuss issues of mental health and mindfulness at work.

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The art of Mandala colouring

Similar to mindful colouring. Mandal colouring can be a very meditative form. To reduce stress and anxiety, it is one of the most ancient forms of colour therapy

Mindful colouring for kids

Here is some interesting colouring for kids books, that will keep them occupied for hours. Mindfulness colouring in helps reduce stress and improve focus.