image: Is mindfulness for me

Is Mindfulness for me?

is Mindfulness for me? Over the years, mindfulness has become synonymous with mental health. In this article we look at: Who is mindfulness for? When and where to start the journey? and What does mindfulness involve? is Mindfulness for me? If your new year resolution is to have a healthier Read more…

image: what is mindfulness

What is Mindfulness?

What is Mindfulness? In this article I explain what mindfulness is, how meditation can help mental health and how to become mindful without judgement What is Mindfulness? Mindfulness is the ability to focus on the subject, object, thing, situation or person in front of you at any given moment in time; Read more…

Don`t copy text!