Meditation

The art of mandala colouring When we refer to mindfulness, the first thing that often comes to mind is meditation. In this post, however, we look at “the art of mandala coloring” as a mindful activity, and how this mindful activity can not only reduce stress and anxiety levels but Read more…

science & meditation In this article we use science & meditation to show how mindful activities  can reduce stress levels.  Mental health awarness Science & Meditation are combined  to raise awareness of how various mindful activities can help reduce stress,  encourage calmness and positive mental health. The Muse To help us Read more…