Science & Meditation

science & meditation In this article we use science & meditation to show how mindful activities  can reduce stress levels.  Mental health awarness Science & Meditation are combined  to raise awareness of how various mindful activities can help reduce stress,  encourage calmness and positive mental health. The Muse To help us Read more…

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What is Mindfulness?

What is Mindfulness? In this article I explain what mindfulness is, how meditation can help mental health and how to become mindful without judgement What is Mindfulness? Mindfulness is the ability to focus on the subject, object, thing, situation or person in front of you at any given moment in time; Read more…

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