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Self Compassion concept: Women holding a crouched heart in here handMindfulness

3 Key Components of Self-Compassion

Compassion is a powerful and transforming quality that can effect positive change within ourselves and in the world around us. It entails understanding and empathising with other people’s suffering, as …


Nurturing for Growth: Filling the Gaps for a Fulfilling Life

Every human being thrives on nurture, just as a frail seedling craves sunlight. The sustenance of our emotional, mental, physical, and spiritual needs enables us to blossom into robust, capable humans. What …

Concept: four stages of psychological safety. Image by Mohamed Hassan from PixabayMindfulness

The Four Stages of Psychological Safety

The Four Stages of Psychological Safety Explained In our previous post, we talked about psychological safety; how to create a supportive work environment, and the importance of it in the workplace. …

image: Black board with words Together written in capital letters and drawing of human figures holding handMindfulness

Psychological Safety: Creating a Supportive Work Environment

Supportive Work Environment Creating a friendly and inclusive workplace for employees is critical in today’s fast-paced and competitive work climate. One critical component is providing psychological safety in the workplace. …

Earth day conceptMindfulness

Practicing Mindfulness for a Sustainable Lifestyle

Sustainable Lifestyle One of the most essential things we can do for our world is to live a sustainable lifestyle. However, it can be overwhelming and difficult to know where …

Stress out concept: sketch of a human face with a cortege and a jumbled-up cortege ball in the brain area to symbolise stressMindfulness

Let’s Talk Stress: April is Stress Awareness Month

Stress Awareness Stress can be overwhelming, and given the state of the world today, it’s no surprise that people are more stressed than ever. April is Stress Awareness Month, so …

Digital dementia concept: Two tree human face topiary facing each other. The left tree in full form the right loosing its leave by the brain to represent dementiaMindfulness

Screen time and Memory Loss: Digital Dementia

Connecting the Dots Between Screens and Memory Loss: Digital Dementia It’s no secret that we rely heavily on technology. We spend more time looking at screens than ever before, from …

Reiki crystal healing concept: Women holding a heart-shaped rose quartz crystal in her palmReiki

Transform Your Health with Reiki Crystal Healing

Reiki Crystal Healing Reiki Crystal healing is a type of healing that engages crystals to aid in the restoration of your natural energy flow, the improvement of your overall well-being, …

Digital detox concept: The words digital detox written on a bench with a view of the sunset at the OceanMindfulness

Digital Devices and Mental Health

Digital Devices & Mental Health The digital world surrounds us. Whether it’s our phones or social media platforms, we’re constantly surrounded by technology. While technology has made life much easier …

Mindfulness, Meditation and Reiki - Newcastle upon Tyne
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