Positive mental health can be developed and achieved through mindfulness practices.
A CPD accredited course developed to support individuals who actively want to improve their mental health and well-being.
We also offer this service B2B.
Regular practice helps cultivate calmness and stillness, an antidote for stress and anxiety. It moves you beyond the analytical mind that constantly needs to do something.
Meditation helps improve wellness and well-being.
Reiki treatment aids relaxation, calmness, thus reducing stress and fatigue caused by ailments, and increasing energy levels. Reiki is a complementary therapy and should never be used as a substitute for patients’ regular medical treatment and medications.
Check out our CPD membership details.
CPD stands for Continuing Professional Development and is the term used to describe the learning activities professionals engage in to develop and enhance their abilities. Engaging in CPD allows individuals to continually ‘up skill’ or ‘re-skill’ regardless of occupation, age or educational level.
Check out our CNHC registrant details.
CNHC was set up by the government to protect the public. CNHC does this by providing an independent UK register of complementary healthcare practitioners. Protection of the public is our sole purpose. CNHC sets the standards that practitioners need to meet to get onto and then stay on the register. All CNHC registrants have agreed to be bound by the highest standards of conduct and have registered voluntarily. All of them are professionally trained and fully insured to practise.
Check out our UK Reiki Federation membership details.
Wellness-me is member of the largest Reiki only professional organisation in the UK and Europe that promotes best practice for practitioners. This ensurse members follow the latest guildlines.
Hi, I’m Meghana! Founder of Wellness-me, on this page Mindfulness – Reiki and me, I will give you a brief insight into my personal development and what lead to the …
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I've known Ms. Meghana for more than a year. She has guided and helped in achieving my goals/objectives in life. She is always available to help and guide people. I still follow some of her suggested meditations and have seen positive changes in life! Thank you Meghana for being You and guiding me! Grateful
This was a great experience! Meg's soothing voice during the guided meditation helped me to clear my mind and become more focused on myself.
On Mindfulness, Meditation and Reiki
What is Mindful colouring Mindful colouring is a simple technique that uses colours to create calming images in your mind. This activity will help you relax and reduce stress. Colour …
Definition of mindfulness Here are 5 ways to practise mindfulness so you can start practising right away. MBCT defines mindfulness as, “…the awareness that emerges through paying attention in a …
Reiki Partitioner Near Me “Reiki practitioner near me” is a commonly searched term on Google for those looking for a Reiki practitioner or Reiki therapist. So, when you have your …
