Phone

++44(0)7307428272

Email

welcome@wellness-me.co.uk

OPENING HOURS

Mon - Fri : 9AM - 5PM

Wellness-me services

About Wellness-Me

Welcome to Wellness-Me, your gateway to improved mental health, well-being, and work-life balance. Based in Newcastle Upon Tyne, we serve communities in Newcastle, Gateshead, and the wider Northeast through a combination of online and in-person services.

Our founder Meghana Millin is a member of the Complementary and Natural Healthcare Council (CNHC) through the UK Reiki Federation and Certified as a Mindfulness Now Teacher by the UK College of Mindfulness

Our Mission

Our mission is to empower individuals to realize their full potential, cultivate emotional resilience, and lead balanced lives through mindfulness, meditation, and Reiki practices. We are dedicated to supporting individuals on their journeys towards greater inner peace, stress reduction, and fulfilment.

Our Core Values.

Our core values emphasize the provision of safe and quality services that nurture personal growth and well-being

Our Services

Mindfulness

Positive mental health can be developed and achieved through mindfulness practices.

Discover a range of transformative courses and workshops, including The Mindfulness Course and The Stress Management Workshop. These programs are meticulously crafted to equip you with practical tools and techniques for fostering mindfulness and alleviating stress in your everyday life.

Mindfulness
Mindfulness

Meditation

Regular practice helps cultivate calmness and stillness, an antidote for stress and anxiety. It moves you beyond the analytical mind that constantly needs to do something.
Meditation helps improve wellness and well-being.

Meditation
Meditation

Reiki

Experience the profound benefits of Reiki, a Japanese energy healing practice renowned for promoting relaxation, stress reduction, and holistic well-being. Enrol in our Reiki Level One and Two Courses or indulge in individual Reiki sessions tailored to your needs

Reiki
Reiki

Other Services

B2B Services: Elevate your workplace culture with our, ongoing professional development solutions tailored for businesses committed to employee well-being. Our programs are designed to mitigate stress, enhance productivity, and foster a supportive work environment.

Reiki in London: Expand your horizons with our Reiki Level One and Two Courses now available in London. Immerse yourself in weekend sessions amidst the vibrant energy of the city, offering you an enriching experience in the heart of London.

Wellness Retreat: Experience serenity with Wellness-me’s exclusive Mindfulness, Meditation, and Reiki Retreats, designed to whisk you away from the chaos of daily routines. Delve into profound guided meditation sessions, embrace immersive mindfulness practices, and bask in the calming embrace of Reiki healing. Led by seasoned practitioners, our retreats embody a holistic approach to well-being, guiding you to rediscover your inner essence and harmonize mind, body, and spirit. Reconnect with yourself and realign your life’s balance amidst the tranquillity of our transformative retreat experiences

With Wellness-Me, unlock your full wellness potential. Through personalized sessions and continuous professional development solutions, we empower individuals and organizations to reduce stress, cultivate mindfulness, and achieve holistic well-being.

What sets us apart?

Holistic approach: We take a holistic approach, personalising each experience to your specific needs, and provide a wide range of solutions such as Mindfulness, Stress Management, Reiki, and Meditation.

Expert guidance: Our qualified practitioner leads you on your journey to inner peace and resilience, with personalised sessions and ongoing support.

Corporate wellness: Our wellness programmes enables organisations to develop happier, healthier, and more productive teams.

Continuous Professional development: Our wellness programs are dedicated towards continuous professional development, enhancing both your personal and professional well-being.

Why Choose Wellness-Me?

  • Meghana Millin is an experienced and qualified practitioner, who are passionate about what she does.
  • The wide range of services meet the individual needs of our clients.
  • Wellness-me provides a supportive and welcoming environment where you can feel safe and comfortable exploring your own well-being.

Ready to start your journey to improved well-being?

Get in touch with us via email, Instagram or just call.

 

CNHC Member

Check out our CNHC registrant details.
CNHC was set up by the government to protect the public. CNHC does this by providing an independent UK register of complementary healthcare practitioners. Protection of the public is our sole purpose. CNHC sets the standards that practitioners need to meet to get onto and then stay on the register. All CNHC registrants have agreed to be bound by the highest standards of conduct and have registered voluntarily. All of them are professionally trained and fully insured to practise.

CNHC membership
CNHC Member

UK Reiki Federation Member

Check out our UK Reiki Federation membership details.

Wellness-me is member of the largest Reiki only professional organisation in the UK and Europe that promotes best practice for practitioners. This ensurse members follow the latest guildlines.

Reiki Fed membership
UK Reiki Federation Member

THE MINDFULNESS COURSE

The Mindfulness Course consists of one 2-hourly session each week over a period of 8 weeks. This enables participants to understand how the mind works, and develop mindfulness techniques & skills through weekly practice.

Upon successful completion of the course, participants will be better able to manage their mental well-being and work-life balance.

THE STRESS MANAGEMENT WORKSHOP

The Stress Management Workshop is for anyone who is experiencing burnout or stress.  

This one-day stress management training course explores the causes of such stress, and suggests general and specific stress management strategies that can be used every day.

Participants can earn CPD accredited hours toward their professional development.

REIKI COURSES

We teach Reiki Levels One and Two.

Level One is a one-day introductory course geared toward self-care.

Level Two is a two-day Reiki practitioner training course that allows you to practise on others and charge for your Reiki services.

Here is what some of our customers had to say

about our services.

Read our latest Posts

On Mindfulness, Meditation and Reiki

Mindfulness, Meditation and Reiki - Newcastle upon Tyne
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